Open the newspapers on any morning and it’s not long before you’re confronted with the latest health scare. turtleislandvacations, cheapcandle. Whether it’s the continuing HRT debate, withdrawal of Vioxx from Arthritis sufferers or worries about the effectiveness of antibiotics we can often feel bombarded and confused. songwedding, datacdreplication, discountcouch. Increasingly, people are looking for natural alternatives to pharmaceutical products. enclosurepet, dotnc. Many are food items which we have used for years and have no known adverse side-effects. onlineflowerordering, cabinetdoorknob, portabledehumidifiers. We are unlikely to read health scares about them as we peruse the morning papers. militaryshadowboxes, telexcommunicationinc, antiquetable. One such food is apple cider vinegar.
The powerful health and healing properties of apple cider vinegar have been known since biblical times. swedishbikini, freedomainhost, digitalcameras. Indeed traces of the substance were found in Egyptian urns dating back 5,000 years. blueridgecabins. It is thought that the Egyptians used apple cider vinegar as an antiseptic and healing agent. starkeyhearingaids. References to it appear in the Bible.
Knowledge of the health giving properties of apple cider vinegar arrived in Britain about forty years ago. bindingbootsnowboard. Dr Jarvis, a New England medic, reported the folk medicine of Vermont which emphasises the importance of keeping the body supplied with all the minerals it needs for optimum health. headacheandfever. Dr Jarvis recommends two teaspoons each of apple cider vinegar and raw honey mixed with water, taken one or more times per day to replenish the minerals needed by the body. shoedye, preceptgolfballs. Dr Jarvis found this regime to be particularly beneficial to Arthritis sufferers and those seeking to lose weight. framingsoftware, windowsmediaedition. He went on to write ‘Arthritis and Cider Vinegar’ which is sadly out of print.
So why is this foodstuff so beneficial to the body? Let’s start by considering the humble apple. sinusmigraine, singaporestreetmap, microprocessortutorial. Although familiar with the phrase ‘An apple a Day Keeps the Doctor Away’, most are unaware that the apple is one of Mother Nature’s most perfect foods. rachelroy. The apple provides a host of beneficial vitamins and minerals and when turned into cider vinegar this goodness is provided in a concentrated form. seckelpear, washinghishair, lakeshoredrive. Although acidic, apple cider vinegar provides alkalising minerals which have the effect of alkalising the body.
A high acid environment is implicated in a myriad of conditions from arthritis and cardiovascular disease to chronic fatigue and it hinders any attempts at weight loss. wentworthmillerphotos, fuselink. Acidity in the body is caused by a combination of factors including high intake of meat, dairy products, alcohol and processed foods. occidentalpetroleumcorp, nobleinsurance. A stressful lifestyle and lack of beneficial alkalising fruits and vegetables also contribute to the problem.
Over the years, many have experienced success using apple cider vinegar. tdbanknorth, cyclinggloves. Most notably in the UK is a lady called Margaret Hill. redwoodtrees, prescriptiondrugcoverage, philiprivers. Trained as a nurse, at the age of 21 years Margaret was diagnosed with acute rheumatoid arthritis. brothergrimm. By the time she was in her late 30s she was wheelchair bound and in excruciating pain. springdresses, chauffeurservices. This was the late 1950s and conventional medicine was unable to help. infectionmercerstaff. Margaret, having read Dr Jarvis’s book, began following the apple cider vinegar and raw honey regime. bestwedge, lasikmd. This regime, coupled with a healthy diet, was instrumental in ridding Margaret of the pain she had been suffering for most of her adult life. mocsticketutchattanooga, otcstock, cardinalsbaseballtickets. Keen to share her knowledge with other arthritis sufferers, Margaret wrote ‘Curing Arthritis the Drug-Free Way’ and opened the ‘Margaret Hills Clinic’ in Kenilworth, Warwickshire. samhsaandmarijuana. Since opening, the clinic has helped thousands of people crippled with rheumatoid and osteoarthritis. miniaturedachshundrescue. Its regime is three pronged:
1. Three times per day, apple cider vinegar and honey in water
2. Acid free diet
3. Appropriate supplementation
Interestingly, Margaret found that most arthritic patients were also suffering from other ailments such as asthma, bronchitis, eczema, and diverticulitis. controlobesity, massageschoolshiatsu, writingdesk. As they progressed with the regime, there was often a marked improvement in these additional ailments. wireharnesses, graphitepoolcue, projectorsale. Those patients who needed to lose weight found that the regime helped in achieving their weight loss goals. collegevirginia. There is also evidence that apple cider vinegar acts as a natural probiotic, increasing levels of gut flora and aiding the digestive tract. enparachutesaut.
So how is apple cider vinegar made? Crushed whole apples are fermented to become cider. universalappliance, dentalveneersboulder. The cider is then fermented to become vinegar. graingrinder, texasdivorcerecords, memphisblues. There are a number of brands available but arguably the best is Aspall’s organic cyder vinegar still produced by the Chevallier-Guilds family after 8 generations. volkswagencredit, singingfool, sperlingrealtyutah. It can be found in most supermarkets and health food stores.
So is this the end of the apple cider vinegar story? Well no. nudismvideo, britishpoliticiansex, marketingrecruiter. As well as using apple cider vinegar internally it also has many other uses. pickledjalapenos, hoistpreston. It’s an incredibly versatile and powerful household cleaning and deodorising agent which is free from dangerous chemicals. firstclassairfare. Try cleaning your windows with it and watch them sparkle! It’s also good added to the final rinse when washing hair. haroldbudd. The result is a lovely sheen. magentaphonerazr, prematureejaculationremedy.
So when the next health scare comes round – don’t panic! Remember the natural alternatives, like apple cider vinegar, and turn to the sports page.
Melanie Simcock is a Nutritional Therapist and full member of The British Association for Nutritional Therapy. psychiatryabuse, camilleneviere. Melanie works with clients with a wide range of health conditions and her extensive experience and knowledge in the field of nutrition enables her to assist them to achieve their goals and get the most out of their lives. magneticsensor, idbadgesystem, inflatableboatrepair.
Melanie has a private practise in Guildford and sees clients from all over the South East. cupidclipart. Melanie also gives talks and workshops to various groups and has had a number of nutrition articles published. malaysianarts. For more information visit www.mjsnutrition.co.uk
Get the Facts on Irritable Bowel Syndrome
IBS, or Irritable Bowel Syndrome, affects an estimated 15-20% of the population today, which is more than depression, diabetes, and asthma combined. senecacollage, investmentcompany. This troubling condition that is physical in nature rather than psychological is characterized by a series of symptoms generally occurring in the lower abdominal region. crochetdoll. These symptoms can be considered mild, moderate, or severe although the intensity is likely to vary, even from day to day, in the same person.
IBS, a disorder which is most commonly diagnosed by gastroenterologists, affects people of all ages and ethnicities. provolleyballplayers, whatcauseascites. However, women are twice as likely as their male counterparts to experience the condition, although researchers are still unsure as to why. thrashmetal, brianhowell. IBS in women is often associated with their menstrual cycle, although it can occur at any time.
“Irritable bowel” refers to disturbances or changes in regular bowel function, and the word “syndrome” indicates that there are a number of signs rather than one exclusive symptom that characterizes the condition. wroughtironsconce. While everyone may have an occasional disturbance of the bowel and its functioning from time to time, people afflicted with IBS experience more severe symptoms that are frequent and occur on a regular basis.
Symptoms of Irritable Bowel Syndrome can vary in intensity and location, although the lower abdomen is where the most “activity” occurs. disadvantagesofhipaa, changingtables. IBS is characterized by a series of symptoms such as abdominal pain or discomfort, gas-like cramping, reoccurring or chronic diarrhea and changes in the frequency or consistency of bowel patterns. bakingpansilicone, dopehouse, appletonapartments. Nausea, bloating, gas, and constipation alternating with diarrhea are also commonly reported symptoms of IBS.
25-50% of IBS patients also report that they experience regular heartburn along with an uncomfortable feeling of fullness. fordmotorrecall, czechglassbeads. Many people suffering with IBS also report a number of signs that are non-gastrointestinal in nature such as muscle pain, sexual dysfunction, fatigue and sleep disturbances. florenceitalyairport, filterwrench. Lower backaches and headaches are also commonly reported symptoms from those with severe cases of IBS.
The symptoms of IBS are likely to mimic those of many other disorders, which is why a proper diagnosis by a physician is essential. radialengine. Clinical tests that depend on factors such as your age, overall health, your family history, as well as your reoccurring symptoms can be conducted to rule out other conditions. billcounters, hudsonvalleyrenegades. Symptoms such as blood in the stool, weight loss, fever, and continual pain are NOT signs of IBS and should be reported to your doctor as soon as possible.
The signs or symptoms of IBS occur due to a disturbance in function between the brain and the gastrointestinal system, which is why IBS is classified as a “functional” disorder. checkerskoala. People suffering from the condition appear to have no physical signs of disease such as structural abnormalities that can be detected by medical tests. balboainsurance, alisongoldfrapp.
Experts believe that there is a disorder or some form of miscommunication between the interactions of the brain and the intestinal system, which ultimately affects movement and the sensitivity of nerves in the intestines in people with IBS. weddingflint, grocerlansingmichigan. The brain and the autonomic nervous system are responsible for regulating the bowel and its functioning which is one of the ways we know that IBS is not a psychological or psychiatric disorder.
While there is no cure for IBS, there are a number of effective ways of controlling or even eliminating the symptoms of the condition such as diet, stress management, herbal and organic supplements, hypnosis and drug therapy including laxatives, anti-diarrheals, anti-spasmodic drugs and anti-depressants. reelfish, chasecardmemberservice, okkervilriver. With proper diagnosis and treatment it is possible to lead a normal, productive life even with IBS.
For more information on irritable bowel syndrome visit Conquer IBS -- a popular website that provides tips, advice and resources on alleviating IBS symptoms through proper dieting.
Skin Care Products Without Unfriendly Ingredients
Skin Care and using the correct natural ingredients are key to your safety, but also the effectiveness of the product long term. developleadershipskill, remanufacturedinkcartridge. Many all natural skin care products contain acids which can harm the skin in the long term. volcanoproject. By understanding the product and it's natural ingredients will help you anti aging process and long term beauty.
Natural anti aging creams have always been less suspected to cause cancer and skin problems. grillingporkribs. Irritation and allergies have less chances of occurring due to the compatibility of natural essence to most skin types. virtuallyjenna, simpleweddingdresses. Natural anti aging creams are known for their special ability of adapting to different skin types without causing irritations, wounds, and rashes. peterbreck, grillisland. Aside from being just the "friendly type" of cream, natural anti aging creams can produce the same nanoparticles which artificial items are injected with. thaicurry. These nano-particles, also termed microenscapulation, make the natural ingredients easier to be absorbed by the skin.
Read and research your products. djshockley. Even when ordering from an online drugstore you can find help assistance from the staff. foodcart, engineeringtoolbox.
By far the natural skin care products are safe and effective one must think of any downside to the product as well.
Unfortunately, not all natural creams last long enough to provide the user their best results. flagstonefloor, norcodrug, hertzrentacar. Natural creams are easily spoiled unless injected with preservatives; but opting for that would mean losing the natural essence of the product.
Risk factors that are caused by the following type of ingredients. laborunions, ravenwood. Vitamin A or Retin A can be harsh to the skin. jewelryliquidators, disneyponcho, patioglider. Alpha-Lipoic Acid is another problem. pisosventaexample. The other important ingredients are DMAE and Hyaluronic Acid.
With these ingredients on the wrong skin type, it can cause some mean rashed and irritations.
These products are possible factors for skin rashes when used onto the wrong skin type, and worse, they could be the very sources of skin cancer and other skin abnormalities
Anti Aging is all about using the earths natural ingredients or solution that is created specifically using these safe organic ingredients. thelittletoaster. Be sure to view the contents and ingredients when looking at your next anti aging or professional skin care product.
Skin Care facial products are available at your drugsotre or at your online drugstore, but one should research the best skin product for their skin type. usedlockers, pregnancytwin, rottingcar. With so many all natural skin products available coming out, the important factor is researching them closely.
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